Integrating
the
Mind-Body Connection
What do I Specialize In & How Can I Help?
An Integrative Approach to treating Mental Health Concerns:
Learn how to turn your kitchen into your pharmacy and your food into medicine.
Learn how to create balance and manage everyday stressors by adjusting your diet, sleep and exercise routines.
Be educated on the various supplements and nutrients that your body needs to perform at its optimum, both mentally and physically.
AND learn about the brain/gut connection... What role does the types of foods you eat play in depression, anxiety, ADHD etc...?
Parenting Education & Consultation Services:
Learn ways to manage undesired behaviors from your child, no matter what age or stage of life they are in.
Be educated on various childhood mental health and educational diagnosis, and how they impact your child.
Learn how to create routine in the home to foster a cohesive, living environment.
Lastly, learn what foods, supplements and herbs can be used to support your child's emotional wellbeing, as well as, academics.
Evidenced Based Therapy
Manage and Treat Symptoms of Depression, Anxiety, Relationship and other Interpersonal Issues through the use of
*Cognitive Behavioral Therapy
*Dialectical Behavioral Therapy
*Acceptance Commitment Therapy
*An Integrative Mental Health Approach
and other Creative Counseling Techniques.
“There Is No Real Way To Separate The Physical Experience From Your Social-Emotional Wellness...Essentially They Are ONE and the Same."-Salondra, LPC, CIMHP
What?
Consultation for a Mental
Health regimen using nutritional and natural therapeutics, Parenting Education and Coaching, Individual and Group Therapy... Exclusively Online!
Where?
Provided to you in the comfort of your own home, office, or ANY other private and safe location!
How?
I use HIPPA compliant secure video conferencing to make your appointment easy and confidential. All you need is a comfortable private space, good internet, and a smart phone, tablet, laptop or personal computer and we’ll get started!
